I provide training in Hatha Yoga in a vinyasa flow style. The goal of a 200 Hr Sukhashanti Yoga Teacher Training is to help everyone to first practice yoga with the confidence that on their own they can calm their mind, relax their body and experience pure consciousness. Then to be able to teach yoga in a way that shares that personal connection. The program is both guided and prescriptive yet also creative. Including a focus on designing asana sequences and progressions and self reliance as a yoga instructor in practice and principle.
In the future I would like to expand this program to a 500 hour course focussing on creativity and therapeutics. I will be collaborating with other teachers on this project so stay tuned.
Each of the topics can be adapted from a masterclass up to one month.
In the Teacher Training Courses all the topics are included.
After 7 years of running courses in Anatomy and Kinesiology in India, the course structure has been expanded with another 3 sections of material.
I've been scanning my textbooks and have incorporated a new projector slideshow. To make learning more comprehensive I have integrated mini yoga asana practices into the course so everyone gets a feel for the concepts.
This time has gifted me a vast field of experience of both common complaints and complicated situations. Ive assisting yogi's with their practice to alleviate long term postural patterns, previous trauma and yoga related injuries.
Now I have developed a protocol geared toward Yoga Therapy exclusively.
Sessions are based on a critical history and medical imaging, whole body postural analysis, range of motion testing and muscle testing.
The treatment is usually yoga based rehabilitation and training. This might mean simple alterations and additions to a practice regimen.