150409_Welcome CoverPage 3.jpg
Train & Teach.jpg
different workshops.jpg
learn anatomy.jpg
experience an unique therapy.jpg
150409_Welcome CoverPage 3.jpg

Sukhashanti Yoga


welcome!

SCROLL DOWN

Sukhashanti Yoga


welcome!

 

Sukhashanti is the child of my experience having to care for my body and finding the safest and easiest ways to explore the depths and then sharing these methods with others.

 
Train & Teach.jpg

Train & teach


Train & teach


Yoga Teacher Training Courses

Sukhashanti Yoga is an established yoga alliance accredited provider.

I provide training in Hatha Yoga in a vinyasa flow style. The goal of a 200 Hr Sukhashanti Yoga Teacher Training is to help everyone to first practice yoga with the confidence that on their own they can calm their mind, relax their body and experience pure consciousness. Then to be able to teach yoga in a way that shares that personal connection. The program is both guided and prescriptive yet also creative. Including a focus on designing asana sequences and progressions and self reliance as a yoga instructor in practice and principle.

In the future I would like to expand this program to a 500 hour course focussing on creativity and therapeutics. I will be collaborating with other teachers on this project so stay tuned.

14589834665_3b22b335a4_o.png
Workbook Appendices  1717.png
 
Yoga ALliance Logo_.png
 
 
 
different workshops.jpg

Different Workshops


Different Workshops


Workshops

are different from classes in that there is a particular theme that is developed from basic principles.

Each of the topics can be adapted from a masterclass up to one month.

In the Teacher Training Courses all the topics are included.

 
photo by Mirta Kokalj
photo by Mirta Kokalj
photo by Mirta Kokalj
 
learn anatomy.jpg

Learn Anatomy


Learn Anatomy


Anatomy Courses

I offer Yoga Anatomy courses from 10 - 40 hours.

After 7 years of running courses in Anatomy and Kinesiology in India, the course structure has been expanded with another 3 sections of material.

I've been scanning my textbooks and have incorporated a new projector slideshow. To make learning more comprehensive I have integrated mini yoga asana practices into the course so everyone gets a feel for the concepts. 

Daniel Martin Diaz
MIke Pace
 
experience an unique therapy.jpg

Experience an unique Therapy


Experience an unique Therapy


Yoga Therapy

I´ve been working as a multi-modality therapist using chiropractic, acupuncture and body work for the last 10 years.

This time has gifted me a vast field of experience of both common complaints and complicated situations. Ive assisting yogi's with their practice to alleviate long term postural patterns, previous trauma and yoga related injuries.

Now I have developed a protocol geared toward Yoga Therapy exclusively. 

Sessions are based on a critical history and medical imaging, whole body postural analysis, range of motion testing and muscle testing.

The treatment is usually yoga based rehabilitation and training. This might mean simple alterations and additions to a practice regimen.